How to Lose weight

If you want to look your best and lose weight you should strength train. Strength training is one of the best ways to get into shape and lose weight. It burns more fat than a cardiovascular work out and will give you more results faster. It is also faster and you spend less time working out. All you need is 30 minutes a day 3 times a week. You still have to eat right but you will get results. Cardio workout which can take hours to get results burn muscles and not much fat because the body wants to store fat for quick energy. While strength training requires short spurts of energy so it will burn fat quickly.

One way to look at it is threw long distance runners and sprinters.
A long distance runner seems to be really thin but has more fat deposits. Their workout usually consists of lots of cardio work outs and distance running.

A sprinter will look more tone because they have more muscle mass and few fat deposits. Their work out usually consists of short sprints and strength training.

Girls who want to improve their body images should really consider it. Instead of starving yourselves you should just work out. And don’t spend hours on the treadmills needlessly running. Just go over to the other equipment and lift weights. The models that girls envy don’t spend time running because they have personal trainers who provide personal plans with weights.